Richard-
(site working SLOW this am)
I think once you get the overall pattern the way you understand it, you find lots of pieces of info described in various places that you can adapt and use as drills to make progress.
One of the benefits of practicing overhand throw at same time is that the back arm load and early hip action - the loading of the merrygoround is very similar.
As the motions progress, they are no longer the same. Front and back side alternate and weight shift synch is different, for example.
The Dixon concept of "creating the V" which does not max out until the front foot is down is a good one. This "V" then turns into "front side stretch" with the proper kind of pelvic action wih a similar sequence in hitting (during drop and tilt) and in throwing (when hip turn goes to max BEFORE foot plant in case of throwing.
So throwing is different, especially off the mound since, in that case, the front side stretch keeps the shoulders more level as the feet can go down the elevation off the mound.
AND the throwing has to use the weight shift later for supporting the final bow instead of starting the merry goround with a full cusp as in the case of hitting.
BUT the basic load sequence is the same and the fuller/less reactive throwing action can really get the center move synched with the what the hands tell it to do and carry this over to hitting.
The "V to front side stretch" (load/unload pelvis) in hitting is the same sequence as the "stepover" in throwing.
It can be felt much more easily in throwing (as can hip cock/keeping hips coked), then carried over and synched with rubber band winding (hip turn) then weight shift-drop and tilt (hip launch) in hitting.
(site working SLOW this am)
I think once you get the overall pattern the way you understand it, you find lots of pieces of info described in various places that you can adapt and use as drills to make progress.
One of the benefits of practicing overhand throw at same time is that the back arm load and early hip action - the loading of the merrygoround is very similar.
As the motions progress, they are no longer the same. Front and back side alternate and weight shift synch is different, for example.
The Dixon concept of "creating the V" which does not max out until the front foot is down is a good one. This "V" then turns into "front side stretch" with the proper kind of pelvic action wih a similar sequence in hitting (during drop and tilt) and in throwing (when hip turn goes to max BEFORE foot plant in case of throwing.
So throwing is different, especially off the mound since, in that case, the front side stretch keeps the shoulders more level as the feet can go down the elevation off the mound.
AND the throwing has to use the weight shift later for supporting the final bow instead of starting the merry goround with a full cusp as in the case of hitting.
BUT the basic load sequence is the same and the fuller/less reactive throwing action can really get the center move synched with the what the hands tell it to do and carry this over to hitting.
The "V to front side stretch" (load/unload pelvis) in hitting is the same sequence as the "stepover" in throwing.
It can be felt much more easily in throwing (as can hip cock/keeping hips coked), then carried over and synched with rubber band winding (hip turn) then weight shift-drop and tilt (hip launch) in hitting.
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