Teach,
Can you please explain further the IR'ing leg or what is happening w/the rear leg? I certainly see/feel the IR'ing leg in swings w/the pullbacks in MLB guys..
But does the IR'ing just happen as a result of the coil pullbacks against the leg and when you swing it breaks??
Or at the time of the turning of the barrel to you push up w/the leg? Similar to what you show w/the high jumper?? while pulling back - I know Ali once mentioned this but I'm not sure you ever confirmed?
Or do you push away from the ground at the time of the barrel turn? while pulling back?
I'm just confused w/what you do w/your rear leg/foot w/respect to the IR'ing rear leg. Or if it is a non-teach and just happens if you are coiling/pulling back correctly..
Thanks,
Thunder
Can you please explain further the IR'ing leg or what is happening w/the rear leg? I certainly see/feel the IR'ing leg in swings w/the pullbacks in MLB guys..
But does the IR'ing just happen as a result of the coil pullbacks against the leg and when you swing it breaks??
Or at the time of the turning of the barrel to you push up w/the leg? Similar to what you show w/the high jumper?? while pulling back - I know Ali once mentioned this but I'm not sure you ever confirmed?
Or do you push away from the ground at the time of the barrel turn? while pulling back?
I'm just confused w/what you do w/your rear leg/foot w/respect to the IR'ing rear leg. Or if it is a non-teach and just happens if you are coiling/pulling back correctly..
Thanks,
Thunder
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