THE   HIGH   LEVEL   SWING

A)  PINCHED REAR BICEP  +  VERTICLE REAR FOREARM  =  HAND PIVOT POINT
Eliminates the arms.....VERY important
B)  ONE-LEGGED  +  WEIGHT BACK  +  REAR HIP LOADED  =  REAR HIP PIVOT POINT
Weight shifts at 'GO'....VERY important
C)  A Well synced    A    and    B    =    WHIP
These four are arguably the best of the best. And all four demonstrate the techniques taught by HittingIllustrated.com

BONDS	PUJOLS	MANNY	AROD

PART 1: THE SECOND ENGINE

STEP 1: HAND SWIVEL

Handset
    Swearing In Position
    Ear
    Verticle Forearm

High Tee Drill

ENGLISHBEY	BRAD	BRANDON	TEACHERMAN

TULOWITZKI	PUJOLS	MANNY	UTLEY

STEP 2: TRIANGLE ROTATION

High Hands
Verticle Forearm

Insider Bat     Club

SAM BEFORE/AFTER	INSIDER BAT

BONDS TRIANGLE	ORTIZ TRIANGLE	PUJOLS TRIANGLE

STEP 3: LATERAL TILT

Actually a Rear Hip Action
Explosive Move
A Middle Move
Hip Projection
Shoulders Resist Rotation

MANNY	PUJOLS	ORTIZ	AROD

PART 2: THE FIRST ENGINE

STEP 4: THE MIDDLE

Up Out of A One Legged Knee Bend
One Legged Drill

Medicine Ball
Strap

BONDS	PUJOLS	MANNY	AROD

STEP 5: STRETCH AND FIRE

Drill:    90 Degrees    45 Degrees
Separation
Stretch

STRETCH N FIRE FRONT	STRETCH N FIRE SIDE

STEP 6: STRETCH WITHIN THE SWING

Load The Leg....Sit Down
Coil Against the Sit
Feel The Pole's Resistance

BONDS	PUJOLS	MANNY	AROD

PART 3: SYNCING THE TWO ENGINES

STEP 7: LOADING PATTERNS

Drew   Kent   Posada   Bonds
Manny   Pujols   Vlad   Lee

DREW	KENT	POSADA	BONDS

MANNY	PUJOLS	VLAD	LEE

STEP 8: RHYTHM

Smooth
Twitch and Poke
Get Jiggy With It

CHIPPER	LONGORIA	THOME	AROD

STEP 9: TIMING

Riiiiiiight..NOW
Carve Out The Necessary Time
Timing Window
Practice Getting To The Launch Position

BONDS	PUJOLS	MANNY	AROD