.....is not the stretch created by SnF.

Two completely different things.

SSC is promoted by all the 'movers' and BB/A$$'ers and whoever else....as THE STRETCH.....because they refuse to learn what SnF is. SnF doesn't fit their theory so they make other shit up.

SnF is NOT similar to the 'down' move before jumping. It is NOT similar to the sudden scap load/pinch prior to throwing.

If you think SSC is used in hitting.....you will push the barrel.

This is what happens when you read books from smart people.....WHO HAVE NEVER SWUNG A BAT.

Just so you know.