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Proper Rear Hip Coil
Underneath a high level swing is a proper rear hip coil. The above clip demonstrates that the coil is the rear hip socket loading around the ball of the rear leg femur. It is not a sway. It is not a load against the leg. It is a load that is 'around' the ball of the femur. The specifics of this load lead to the suddenness of the high level swing.
Many kids, when they coil, they coil at the waist. They get 'hemisphere' separation. They get upper body versus lower body separation. Their shoulders go back....and their hips open. They get a torso counter rotation move instead of a coil deep in the hip socket. The high level pattern requires a much more specific move....a much more specific area where the coil takes place. And that is deep in the rear hip socket.
Underneath a high level swing is a proper rear hip coil. The above clip demonstrates that the coil is the rear hip socket loading around the ball of the rear leg femur. It is not a sway. It is not a load against the leg. It is a load that is 'around' the ball of the femur. The specifics of this load lead to the suddenness of the high level swing.
Many kids, when they coil, they coil at the waist. They get 'hemisphere' separation. They get upper body versus lower body separation. Their shoulders go back....and their hips open. They get a torso counter rotation move instead of a coil deep in the hip socket. The high level pattern requires a much more specific move....a much more specific area where the coil takes place. And that is deep in the rear hip socket.